“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Post time to comments
17:17 Rxd.
PR In July did this is 19:10 with 75# OHS. This workout was fun. I saw it come up last week on the main page and wondered where I would score… Now I know. I ran well the first round and trailed off immensley. Conversely, I was not prepared to OHS 95# 15 times per round and had to break it up in the beginning, but got stronger with them toward the end. That could be a function of not running as fast and being out of breath, but I think it is because by then the groove was greased.
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