Push-Jerk
3-3-3-3-3
Rest
AMCaloriesAP in 3 Minutes
Row
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Rest 60 seconds
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AMRAP in 3 Minutes
3 Burpees (jump and touch the pullup bar at the top of each burpee, 8′ for men, 7′ for women)
3 Chest-to-Bar (CTB) Pull-ups
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Rest 60 seconds
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AMRAP 3 Minutes
1 x Power Snatch, 95/65 lbs
1 x Snatch Balance, 95/65 lbs
1 x Overhead Squat, 95/65 lbs
1 x Hang Squat Snatch, 95/65 lbs
Post loads for all Jerk sets, post calories for row, post rounds for Pullup/Burpee, post rounds for Snatch Complex to comments.
95-135-155-185PR out of time; 54 cal; 5 rounds; 4 rounds
I enjoyed the programming of a strength workout with a MetCon all in the same day, even though it took a long time.
I have given much thought to things and I think the biggest hinderence to my performance has to be diet. I have gone through many different theories on diet and have stuck with some for long periods of time… years in fact. For now, I am going to try to get into Paleo. I have done this recently, but fell off relatively quickly, as I found that when I chose to cheat, it was hard to control myself and I ate enough calories for about three days in one meal. So, I have decided to take the step to post my intake on here. That will help keep me in control as my CF trainers can comment and let me know what I am doing right and wrong. Mentally, if I am forced to put something on here for all to see, then I am much more likely to stick to it, if for nothing else but to avoid embarrassment.
Breakfast – 2 HB Eggs; 1/2 c. canteloupe
Snack- Apple and Almonds
