Crossfit Total +BP
SQ: 365, SP: 155, DL: 335 = CFT: 855
BP: 255 = CFT+BP: 1110
Feel OK about the lifts. DL should be higher. Tried 365 but couldn’t move it. Weight is starting to come off. Had a headache all afternoon from dietary change. I should not have treated my body so bad during the holidays. It is getting it’s revenge.
Breakfast: 2 Boiled Eggs, Apple, walnuts
Snack: Jerky, Walnuts
Lunch: Salad: Romaine, Chicken, onion, broccoli, tomato, sliced almonds, olive oil & orange
Snack: Jerky, Walnuts
Dinner: Salad: Arugula, Rotisserie Chicken, Walnuts, Brian’s Mustard Vinagrette
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