3 Rounds
15 Push-Press, 95/65 lbs
15 Overhead Lunges, 95/65 lbs
15 Box Jumps, 24/20 lbs
Post loads and times to comments.

145 Press; 14:45

12:36

First time I ever did the 5K. Why I agreed to do this the day after Angie, I will never know. Hands are a bit raw.

Breakfast: 2 Boiled Eggs, Orange, Walnuts

24:53 Rx’d. First time I have done the WOD with all 100 pullups. Smoked. Definitely need to remember mind over matter for this workout.

Breakfast: 2 Boiled Eggs, almonds, banana
Snack: Jerky, Walnuts
Lunch: Grilled Chicken with Mango Salsa, Salad: Romaine, carrots, broccolli, Mushrooms, sunflower seeds, oil/vinegar
Dinner: Salad: Arugula, Rotisserie Chicken, Walnuts, Brian’s dressing

SQ: 365, SP: 155, DL: 335 = CFT: 855

BP: 255 = CFT+BP: 1110

Feel OK about the lifts.  DL should be higher.  Tried 365 but couldn’t move it.  Weight is starting to come off.  Had a headache all afternoon from dietary change.  I should not have treated my body so bad during the holidays.  It is getting it’s revenge.

Breakfast: 2 Boiled Eggs, Apple, walnuts

Snack: Jerky, Walnuts

Lunch: Salad: Romaine, Chicken, onion, broccoli, tomato, sliced almonds, olive oil & orange

Snack: Jerky, Walnuts

Dinner: Salad: Arugula, Rotisserie Chicken,  Walnuts, Brian’s Mustard Vinagrette

Breakfast: 2 scrambled eggs, fresh salsa, fresh guacamole

Lunch: tuna, almonds, apple

Snack:  Beef Jerk

Dinner:  Rotisserie Chicken, strawberries, blueberries

42 8ft Wall Ball, 20/12 lbs
21 Pull-ups
30 Wall Ball
15 Pull-ups
18 Wall ball
9 Pull-ups
Post loads and times to comments.

Push Jerk: 205# PR

METCON: 8:33

112 Rx’d   Could have driven it harder on the first round.

Heard about the Paleo Challenge that is starting on January 10th at PCF.  Since I gained a bunch of weight over the holiday, I think it is something I will attempt.

Post loads for all Jerk sets, post calories for row, post rounds for Pullup/Burpee, post rounds for Snatch Complex to comments.

95-135-155-185PR out of time; 54 cal; 5 rounds; 4 rounds

I enjoyed the programming of a strength workout with a MetCon all in the same day, even though it took a long time. 

I have given much thought to things and I think the biggest hinderence to my performance has to be diet.  I have gone through many different theories on diet and have stuck with some for long periods of time… years in fact.  For now, I am going to try to get into Paleo.  I have done this recently, but fell off relatively quickly, as I found that when I chose to cheat, it was hard to control myself and I ate enough calories for about three days in one meal.  So, I have decided to take the step to post my intake on here.  That will help keep me in control as my CF trainers can comment and let me know what I am doing right and wrong.  Mentally, if I am forced to put something on here for all to see, then I am much more likely to stick to it, if for nothing else but to avoid embarrassment.

Breakfast – 2 HB Eggs; 1/2 c. canteloupe

Snack- Apple and Almonds

17:17 Rxd. 

PR  In July did this is 19:10 with 75# OHS.  This workout was fun.  I saw it come up last week on the main page and wondered where I would score… Now I know.  I ran well the first round and trailed off immensley.  Conversely, I was not prepared to OHS 95# 15 times per round and had to break it up in the beginning, but got stronger with them toward the end.  That could be a function of not running as fast and being out of breath, but I think it is because by then the groove was greased.